Hi, I'm Fahad!

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With a background in clinical and community psychology, my approach to therapy is grounded in warmth, authenticity, and respect for your lived experience. I believe healing begins with being heard, seen, and supported without judgment.

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My work is shaped by both my academic training and years of listening to people from diverse walks of life from young adults navigating anxiety or burnout, to individuals rebuilding their sense of purpose after loss or trauma. I see therapy as a collaborative process: we’ll explore your story together, uncover patterns that may be holding you back, and build tools for greater emotional balance and self-acceptance.

In sessions, I aim to create a calm and collaborative space where you can explore what’s weighing on you, make sense of difficult emotions, and reconnect with what gives your life meaning. My therapeutic style is integrative i.e., I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness-based methods, and relational, culturally responsive approaches. Rather than following a single model, I tailor my work to meet your individual goals, values, and lived experiences.