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Free Resources & Crisis Lines

Thunder Bay Walk-In Counselling - Suicide prevention and support.

Crisis Services Canada - Suicide prevention and support.

1-833-456-4566 or text 45645 (4pm to midnight) 

Good2Talk Helpline - Confidential support services for post-secondary students in Ontario and Nova Scotia

1-866-925-5454 or text GOOD2TALKON to 686868

Kids Help Phone: Youth mental health support available 24/7

1-800-668-6868 or text CONNECT to 686868

LGBT Youthline Ontario - Ontario-wide peer-support for LGBTTIQQ2SI young people.

647-694-4275 (chat, text and email currently available)

Talk4healing - for Indigenous women 


Inuit & First Nations Hope For Wellness Line Inuktitut, Cree, Ojibway, English, French

1-855-242-3310 + (Online chat support)

IRS (Indian Residential School) Support Line:


Bullying Hotline Canada


Assaulted Women’s Helpline: 

1-866-863-0511 ; TTY: 1-866-863-7868

#SAFE (#7233) on your Bell, Rogers, Fido or Telus Mobile

Veterans Crisis Line:

1-800-273-8255 (Press 1) or text 838255 or (Online Chat Support)

Seniors Safety Line - 24-hour crisis and support line for seniors in Ontario who have experienced any type of abuse or neglect.



Mood Tools 

Helpful for those living with depression and/or thinking about suicide and how to stay safe. 

Super Better 

This app uses simple games that have achievable goals to promote resilience.


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