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Pronouns: (She/Her)

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Hi, I'm Kailie!

As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in!

 

I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development. Having been there myself, I strive to provide exactly that for my clients with a down to earth approach and a client-centered spin on evidence-based practices including cognitive behavioral, somatic, emotionally-focused, and trauma-informed therapy and techniques (to name a few).

 

I have experience working with anxiety/stress, depression, trauma, ADHD/ADD/ASD, interpersonal challenges, self-esteem, and more. Whatever you’re facing, I’m here to listen and work with you to support your wellbeing. 

It is important to find a therapist you connect with, which is why I offer a free 15-minute consultation for you to get to know me and my style of therapy. I look forward to meeting you!

Services Offered: Individual Therapy (Ages 14+)


Insurance Designation: Masters of Counselling Psychology, Registered Psychotherapist

Education & Training:

  • Bachelors of Science in Psychology from Lakehead University

  • Master's of Arts in Counselling Psychology from Yorkville University

Treatment Specialties: Anxiety and stress, Depression and low mood, Suicidality and Self-harm, Trauma (PTSD, Complex or compound trauma, Adjustment Disorder, impactful events), Neurodivergence (ADD/ADHD/ASD), Chronic pain and/or impairments, Substance use, Interpersonal and relationship challenges, Self-esteem and Self-Compassion, Emotion regulation, Distress tolerance, Coping skills


Therapeutic Modalities: My approach to therapy is person-centered, anti-oppressive, strengths-based, and collaborative. I also use the following modalities in my practice:

  • Cognitive Behavioral Therapy (CBT)

  • The Triphasic Model of Trauma 

  • Somatic therapy including mindfulness and grounding techniques

  • Neurodiversity-Affirming 

  • Assertiveness/Interpersonal and Family Systems strategies

  • Dialectical Behavioral strategies (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Emotion Focused Therapy (EFT) 

  • Solution-Focused Therapy (SFT)

Contact

Contact us now to book your first session or free 15-minute consultation. 

info@elevatetherapy.ca

(807) 699 - 7787

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