Therapy is a place where you can bring your full authentic self, and get support to work towards your personal goals. Our approach is to assist you in living a life that aligns with - y o u r - values. We offer a safe and supportive environment, free from judgement where you can explore what might be holding you back from feeling fulfilled in your life. You can expect to learn life-changing coping skills and concepts that will help inform your path to authenticity and healing. Our team has extensive experience and training in working with various concerns, including trauma, anxiety, depression, self-esteem, stress, grief, relationship concerns and more.

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We pride ourselves on grounding our practice in a holistic, anti-oppressive, and trauma-informed framework. Our space and our work is designed to be comforting, safe, and inclusive.