My personal journey as someone who was diagnosed as neurodivergent late in life has deeply shaped my approach to therapy. I understand firsthand how discovering something that you didn’t know about yourself can feel overwhelming and disorienting, especially when resources and support are limited. This has fueled my passion for supporting neurodivergent individuals and their families as they navigate these challenges.
 

I use techniques from a variety of therapeutic approaches, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, and Internal Family Systems Therapy, which I blend to meet the individual needs of each client. By combining these methods, I help clients build emotional regulation skills, clarify their values, and reshape the narratives they tell about themselves—all within a supportive, non-judgmental framework. Whether you are seeking support with understanding yourself better, healing from past experiences, or navigating resources and supports, I am here to walk with you on your journey.