Alyssa Mervin
Hi, I'm Alyssa!
Pronouns: (She/Her)
Services Offered: Individual Therapy
(Ages 16+), In Person + Virtual Appointments
Insurance Designation: Master of Social Work, Registered Social Worker
My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others.
Founding Elevate Therapy has been a way for me to connect with others and support them in their journey of becoming their best selves. Growth and development is an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you.
While it can feel uncomfortable going to a stranger and disclosing your personal information, I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being in a safe and supportive environment. I am actively involved in professional development and have additional training in trauma-informed practice, internal-family systems therapy, interpersonal violence, acceptance and commitment-based therapy, and emotionally focused therapy. My practice is rooted in an anti-oppressive, trauma-informed, non-judgmental framework.
Finding a therapist that you connect with personally is imperative to the therapeutic process which is why I am happy to offer a free 15-minute consultation to explore whether my services feel like a good fit for you.
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HBA in Psychology from Lakehead University
Master's Degree in Social Work from Wilfrid Laurier University
Additional training in trauma-informed practice, interpersonal violence, acceptance and commitment-based therapy, and emotionally focused therapy.
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Depression and Low Mood
Trauma and Post Traumatic Stress Disorder
Generalized and Social Anxiety
Anger Management
Stress Management
Emotional Regulation
Distress Tolerance
Coping Skills
Work-Induced Stress
Self-Esteem and Self-Acceptance
Relationship and Interpersonal Challenges
Personal Growth and Development
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I work from a humanistic, person-centered approach that is anti-oppressive, trauma-informed, and strengths-based. I utilize the Tri-Phasic Model of trauma, IFS, EFT, CBT, DBT and ACT. I also use somatic therapy approaches to facilitate mind-body connection through grounding, mindfulness and meditation.
