Individual Therapy
We offer psychotherapy services locally in Thunder Bay, Ontario and virtually across Ontario.
Whether you’re facing emotional challenges, life stressors, or simply want to grow, individual therapy offers a supportive space to help you feel more grounded and connected.
YOU DON’T HAVE TO STRUGGLE ALONE
A space to slow down, make sense of what you’re carrying, and feel more like yourself again.
Individual therapy is a one-on-one space where you can talk openly, explore what’s been coming up for you, and work toward meaningful change — at your own pace, in a way that feels safe and supportive.
At Elevate Therapy, individual therapy isn’t about “fixing” you. It’s about understanding your experiences, strengthening your nervous system, and building tools that help life feel more manageable and aligned.
Your therapist will work collaboratively with you to explore patterns, emotions, relationships, and experiences (past and present) while offering practical strategies and compassionate support along the way.
Individual therapy can support you with:
• Anxiety, low mood, and emotional regulation
• Stress, burnout, and life transitions
• Self-esteem, identity, and personal growth
• Trauma, grief, and past experiences
• Relationship and family challenges
• Neurodiversity and coping strategies
• Pregnancy, postpartum, and women’s wellness
• Chronic pain, health concerns, and substance use
And many other experiences that may be impacting your wellbeing.
Our Approach
Our therapists work from trauma-informed, neurodiversity-affirming, and anti-oppressive frameworks. We focus on creating a calm, welcoming environment where you feel seen, respected, and supported — both in the therapy room and in the space itself.
Therapy is tailored to you. Some sessions may focus on practical tools and coping strategies, while others may explore deeper emotional patterns or lived experiences. We’ll move at a pace that feels right for you.
Getting Started
If you’re wondering whether individual therapy is right for you, you’re not alone — and you don’t have to figure it out on your own. We’re happy to help you find a therapist who feels like a good fit.
MEET OUR TEAM
Healing happens in relationships. Our team of skilled, compassionate therapists provides a welcoming, non-judgmental space where you can begin your path to authenticity and healing.
Therapists who care, and it shows.
PhD, Registered Psychotherapist (Qualifying)
RSW, HBSW
Masters of Social Work MSW, RSW
HBSW, RSW
HOW TO GET STARTED
Ready to begin your therapy journey?
If you’d like to talk through your options or book your first appointment, we’re here to help.
