PhD, Registered Psychotherapist (Qualifying)

Treatment Specialties: ​

• Anxiety, Panic Disorders, OCD

• Workplace Burnout & Stress

• Trauma & Racial Discrimination

• Cultural & Identity Concerns

Therapeutic Modalities:

• Cognitive Behavioural Therapy (CBT)

• Culturally and Spiritually Sensitive Frameworks

• Mindfulness-Based Approaches

• Emotion-Focused Therapy

Services Offered: 

Individual Therapy (Ages 18+)

In Person & Virtual Appointments

Masters of Social Work MSW, RSW

Treatment Specialties:

• Anxiety (Generalized, Social, Health)

• Depression and Low Mood

• Emotion Regulation

• Distress tolerance

Therapeutic Modalities:

• Dialectical Behavioural Therapy (DBT)

• Cognitive Behavioural (CBT)

• Cognitive Processing Therapy (CPT)

• Eye Movement Desensitization and Reprocessing (EMDR)

Services Offered: 

Individual Therapy (Ages 6+)

In Person & Virtual Appointments

Masters of Social Work MSW, RSW

​Treatment Specialties: ​

• Trauma & PTSD

• Neurodivergence (ADHD/ASD/FASD)

• Anxiety and Depression

• Grief 

Therapeutic Modalities:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Neurodiversity-Affirming 

• Mindfulness Based Cognitive Therapy (MBCT)

• Dialectical Behavioural Therapy (DBT)

Services Offered: 

Individual Therapy (Ages 16+)

In Person & Virtual Appointments

Masters of Social Work MSW, RSW

​Treatment Specialties: ​

• Trauma & PTSD

• Anxiety and Depression

• Grief and Loss

• Life Transitions

Therapeutic Modalities:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioural Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Prolonged Exposure Therapy (PE)

Services Offered: 

Individual Therapy (Ages 16+)

In Person & Virtual Appointments

Masters of Social Work MSW, RSW

​Treatment Specialties:

• Trauma/Post-Traumatic Stress Disorder

• Relationship and Interpersonal Challenges

• Abuse / Interpersonal Violence

• First Responders

​Therapeutic Modalities: ​

• Anti-Oppressive and Trauma Informed

• Compassion Focused

• Tri-Phasic model of Trauma 

• Emotionally Focused

Services Offered: 

Individual Therapy (Ages 16+)

Virtual Appointments Only

HBSW, RSW

​Treatment Specialties: ​

• Autism & Coexisting Conditions

• Neurodivergence (ADHD, FASD, etc.)

• Trauma & Adverse Childhood Experiences

• Anxiety, Depression, Mood

Therapeutic Modalities:

• Neurodiversity-Affirming

• Anti-oppressive, Trauma-informed

• Tri-Phasic Model of Trauma

• Dialectical Behavioural Therapy (DBT)

Services Offered: 

Individual Therapy (Ages 16+)

In Person & Virtual Appointments

HBSW, RSW 

Treatment Specialties: ​

• Anxiety and Stress

• Depression and Low Mood

• Interpersonal and Relationship Challenges

• Emotion Regulation

Therapeutic Modalities:

• Emotionally Focused Individual Therapy (EFIT)

• Dialectical Behavioural Therapy (DBT)

• Cognitive Behavioural Therapy (CBT)

• Trauma-Focused CBT (TF-CBT)

Services Offered: 

Individual Therapy (Ages 7+)

In Person & Virtual Appointments

Masters of Social Work MSW, RSW

​Treatment Specialties:

• Youth Mental Health

• Anxiety

• Depression & Low Mood

• Gender and Sexuality

Therapeutic Modalities:

• Emotionally Focused Individual Therapy

•  Emotionally Focused Family Therapy

• Dialectical Behavioural Therapy (DBT)

• Narrative Therapy

Services Offered: 

Individual & Family Therapy (Ages 10+)

In Person & Virtual Appointments

Founder, Clinical Director
Masters of Social Work MSW, RSW

​Treatment Specialties:

• Trauma/Post Traumatic Stress Disorder

• Stress Management

• Self-Esteem and Self-Acceptance

• Relationship and Interpersonal Challenges

​Therapeutic Modalities:

• Anti-oppressive, Trauma-Informed

• Tri-Phasic Model of Trauma

• Emotionally Focused Therapy

• Acceptance and Commitment Based Therapy

• Internal Family Systems Therapy (IFS)

Services Offered: 

Individual Therapy (Ages 18+)

In Person & Virtual Appointments

MA, Registered Psychotherapist

​Treatment Specialties:

• Anxiety and Stress

• Trauma/Post Traumatic Stress Disorder PTSD

• Neurodivergence (ADHD/ASD)

• Chronic Pain and/or impairments

​Therapeutic Modalities:

• Neurodiversity-Affirming

• Tri-Phasic Model of Trauma

• Somatic Therapy

• Dialectical Behavioral strategies (DBT)

Services Offered: 

Individual Therapy (Ages 14+)

In Person & Virtual Appointments

Masters of Social Work MSW, RSW

​Treatment Specialties:

• Trauma/PTSD

• Mood & Anxiety

• Grief & Loss

• Stress, Life Transitions

​Therapeutic Modalities:

• Eye-Movement Desensitization & Reprocessing (EMDR)

• Dialectical Behavioural Therapy (DBT)

• Cognitive Behavioural (CBT) 

• Cognitive Processing Therapy (CPT)

Services Offered: 

Individual Therapy (Ages 16+)

In Person & Virtual Appointments

Masters of Social Work, RSW

​Treatment Specialties:

• Anxiety 

• Neurodivergence (ADHD, ASD)

• OCD, Body-Focused Behaviours

• Depression

​Therapeutic Modalities: ​

• Neurodiversity-Affirming

• Cognitive Behavioural (CBT) 

• Somatic Therapy

• Internal Family Systems Therapy (IFS)

Services Offered: 

Individual Therapy (Ages 12+)

In Person & Virtual Appointments

Services Provided in French & English

MA, Registered Psychotherapist

​Treatment Specialties:

• Trauma & PTSD

• Substance Use

• Anxiety and Stress

• Depression and Low Mood​

Therapeutic Modalities:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Solution-Focused 

Services Offered: 

Individual Therapy (Ages 18+)

In Person & Virtual Appointments

MA, Registered Psychotherapist

​Treatment Specialties:

• Anxiety and Depression

• Burn Out & Stress

• Trauma 

• Interpersonal + Relationship Challenges

Therapeutic Modalities:

• Emotionally Focused Therapy (EFT)

• Somatic + Body Oriented Approaches

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

Services Offered: 

Individual & Couples Therapy (Ages 18+)

In Person & Virtual Appointments