Virtual Appointments
Virtual therapy can help remove barriers to accessing support. It offers flexibility for busy schedules, childcare needs, or simply the comfort of meeting from home.
It also opens the door to a wider range of therapists, helping you find the right fit.
THERAPY FROM THE COMFORT OF HOME
Sometimes the most comfortable place to begin therapy is right where you are.
You can explore the information below to see if virtual therapy may work for you. Your therapist will also help you decide whether it’s a good match for your needs.
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No commuting required
Larger selection of therapists to choose from (i.e. ability to see any therapist licensed in your province)
Convenience
Greater privacy
Improved accessibility
Increased personal comfort
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Privacy concerns (if you share your home)
Difficulty connecting to the therapeutic setting and therapist (e.g., challenges with non-verbal due to reduced visibility of body language at times)
Technological issues
Not well-suited for crisis situations
HOW TO GET STARTED
Ready to begin your therapy journey?
If you’d like to talk through your options or book your first appointment, we’re here to help.
