At Elevate Therapy, we believe healing happens through connection. Our skilled, compassionate therapists create a safe, trauma-informed space to support your goals and growth.
With extensive experience in areas such as trauma, anxiety, depression, grief, and relationships, our team is here to help you navigate your path toward authenticity and healing.
Meet our therapists
OUR THERAPISTS
Find Your Right Fit By Availability
Therapist Availability
Fahad Riaz
PhD, Registered Psychotherapist (Qualifying)
Treatment Specialties:
Anxiety, Panic Disorders, OCD
Workplace Burnout & Stress
Trauma & Racial Discrimination
Cultural & Identity Concerns
Therapeutic Modalities:
Cognitive Behavioural Therapy (CBT)
Culturally and Spiritually Sensitive Frameworks
Mindfulness-Based Approaches
Emotion-Focused Therapy
Services Offered:
Individual Therapy (Ages 18+)
In Person & Virtual Appointments
Laura Gottfred
Masters of Social Work MSW, RSW
Treatment Specialties:
Anxiety (Generalized, Social, Health)
Depression and Low Mood
Emotion Regulation
Distress tolerance
Therapeutic Modalities:
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural (CBT)
Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Services Offered:
Individual Therapy (Ages 6+)
In Person & Virtual Appointments
Lauren Dupuis
Masters of Social Work MSW, RSW
Treatment Specialties:
Trauma & PTSD
Neurodivergence (ADHD/ASD/FASD)
Anxiety and Depression
Grief
Therapeutic Modalities:
Eye Movement Desensitization and Reprocessing (EMDR)
Neurodiversity-Affirming
Mindfulness Based Cognitive Therapy (MBCT)
Dialectical Behavioural Therapy (DBT)
Services Offered:
Individual Therapy (Ages 16+)
In Person & Virtual Appointments
Vimal Thomas
Masters of Social Work MSW, RSW
Treatment Specialties:
Trauma & PTSD
Anxiety and Depression
Grief and Loss
Life Transitions
Therapeutic Modalities:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Prolonged Exposure Therapy (PE)
Services Offered:
Individual Therapy (Ages 16+)
In Person & Virtual Appointments