Vimal Thomas

Hi, I'm Vimal!

Pronouns: (He/Him)

Services Offered: Individual Therapy (Ages 16+)

In Person + Virtual Appointments

Insurance Designation: Masters of Social Work, Registered Social Worker

Book with Vimal

When we feel lost, disconnected, or unable to find our way back to the parts of ourselves that feel safe and authentic, it can be overwhelming. You don’t have to navigate it alone. I am passionate about walking alongside my clients to help them rebuild a compassionate, supportive relationship with themselves.

As an empathetic therapeutic companion, I am deeply honored to assist you in the process of learning the language of your inner world—connecting with the most profound parts of yourself to restore a sense of wholeness and connectedness. Whether you’re navigating life transitions, recovering from PTSD, deepening self-awareness, or seeking a greater sense of balance and well-being, I am committed to providing a safe, nurturing space where you feel supported as you explore your inner self and work toward meaningful healing and growth. 

I incorporate a range of evidence-based therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy, Dialectical Behaviour Therapy (DBT), Interpersonal and Social Rhythm Therapy (IPSRT), Mindfulness-Based Approaches, and the Internal Family Systems (IFS) model, which allows me to tailor each session to meet your unique needs.

​I invite you to schedule a free 15-minute consultation to help you determine whether my services are good fit for you.

• Education & Training

  • Master of Social Work (MSW) from School of Social Work, Roshni Nilaya

  • BA in English, Indira Gandhi National Open University

• Additional Training

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Indigenous Canada Training (University of Alberta)

  • Psychological First Aid

  • Suicide Prevention

• Treatment Specialties

  • Addictions & Substance Use

  • Anxiety

  • Depression & low mood

  • Dissociative Identity Disorder (DID)

  • Emotion regulation & distress tolerance

  • Grief & loss

  • Life transitions

  • Personal growth and development

  • Sleep Issues / Insomnia

  • Trauma/PTSD

• Therapeutic Modalities

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Prolonged Exposure Therapy (PE) 

  • Dialectical Behavioural Therapy (DBT)

  • Internal Family Systems (IFS)

  • Interpersonal and Social Rhythm Therapy (IPSRT)

  • Mindfulness-Based Approaches